Which is healthier, Blackberry or Clam Chowder?

Neither is clearly better — they have different strengths. Blackberry has 43 calories and 1.4g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Blackberry vs Clam Chowder?

Blackberry contains 43 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Blackberry or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 1.4g.

Blackberry vs Clam Chowder

Nutrition Comparison per 100g

Blackberry 5

5 Clam Chowder

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Clam Chowder	Better
Calories	43kcal	85kcal	Blackberry
Protein	1.4g	4.5g	Clam Chowder
Total Fat	0.5g	3.5g	Blackberry
Carbohydrates	9.6g	9g	Blackberry
Fiber	5.3g	0.5g	Blackberry
Sugar	4.9g	0.5g	Clam Chowder
Vitamin C	21mg	3mg	Blackberry
Calcium	29mg	60mg	Clam Chowder
Iron	0.6mg	1.5mg	Clam Chowder
Potassium	162mg	200mg	Clam Chowder

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.