Blackberry vs Chili con Carne
Nutrition Comparison per 100g
Blackberry 4
vs 6 Chili con Carne
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Chili con Carne | Better |
|---|---|---|---|
| Calories | 43kcal | 123kcal | Blackberry |
| Protein | 1.4g | 7.5g | Chili con Carne |
| Total Fat | 0.5g | 5g | Blackberry |
| Carbohydrates | 9.6g | 11.5g | Chili con Carne |
| Fiber | 5.3g | 3g | Blackberry |
| Sugar | 4.9g | 2g | Chili con Carne |
| Vitamin C | 21mg | 3mg | Blackberry |
| Calcium | 29mg | 35mg | Chili con Carne |
| Iron | 0.6mg | 1.5mg | Chili con Carne |
| Potassium | 162mg | 280mg | Chili con Carne |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Chili con Carne — Key Takeaway
Blackberry has 80 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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