Blackberry vs Chicken Wing
Nutrition Comparison per 100g
Blackberry 6
vs 4 Chicken Wing
Fruits vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Chicken Wing | Better |
|---|---|---|---|
| Calories | 43kcal | 203kcal | Blackberry |
| Protein | 1.4g | 30.5g | Chicken Wing |
| Total Fat | 0.5g | 8.1g | Blackberry |
| Carbohydrates | 9.6g | 0g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0g | Chicken Wing |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 15mg | Blackberry |
| Iron | 0.6mg | 1.3mg | Chicken Wing |
| Potassium | 162mg | 176mg | Chicken Wing |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Chicken Wing — Key Takeaway
Blackberry has 160 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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