Blackberry vs Chicken Thigh
Nutrition Comparison per 100g
Blackberry 6
vs 4 Chicken Thigh
Fruits vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Chicken Thigh | Better |
|---|---|---|---|
| Calories | 43kcal | 209kcal | Blackberry |
| Protein | 1.4g | 26g | Chicken Thigh |
| Total Fat | 0.5g | 10.9g | Blackberry |
| Carbohydrates | 9.6g | 0g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0g | Chicken Thigh |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 12mg | Blackberry |
| Iron | 0.6mg | 1.3mg | Chicken Thigh |
| Potassium | 162mg | 243mg | Chicken Thigh |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Chicken Thigh — Key Takeaway
Blackberry has 166 fewer calories per 100g than Chicken Thigh, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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