Which is healthier, Blackberry or Chicken Soup?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Blackberry vs Chicken Soup?

Blackberry contains 43 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Blackberry or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 1.4g.

Blackberry vs Chicken Soup

Nutrition Comparison per 100g

Blackberry 7

3 Chicken Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Chicken Soup	Better
Calories	43kcal	36kcal	Chicken Soup
Protein	1.4g	3.5g	Chicken Soup
Total Fat	0.5g	1.1g	Blackberry
Carbohydrates	9.6g	2.9g	Blackberry
Fiber	5.3g	0.4g	Blackberry
Sugar	4.9g	0.5g	Chicken Soup
Vitamin C	21mg	0.5mg	Blackberry
Calcium	29mg	8mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	55mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.