Blackberry vs Chicken Breast
Nutrition Comparison per 100g
Blackberry 6
vs 4 Chicken Breast
Fruits vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Chicken Breast | Better |
|---|---|---|---|
| Calories | 43kcal | 165kcal | Blackberry |
| Protein | 1.4g | 31g | Chicken Breast |
| Total Fat | 0.5g | 3.6g | Blackberry |
| Carbohydrates | 9.6g | 0g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0g | Chicken Breast |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 15mg | Blackberry |
| Iron | 0.6mg | 1mg | Chicken Breast |
| Potassium | 162mg | 256mg | Chicken Breast |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Chicken Breast — Key Takeaway
Blackberry has 122 fewer calories per 100g than Chicken Breast, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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