Which is healthier, Blackberry or Cherry?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Blackberry vs Cherry?

Blackberry contains 43 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Blackberry or Cherry?

Blackberry has more protein with 1.4g per 100g compared to 1.1g.

Blackberry vs Cherry

Nutrition Comparison per 100g

Blackberry 7

3 Cherry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Cherry	Better
Calories	43kcal	63kcal	Blackberry
Protein	1.4g	1.1g	Blackberry
Total Fat	0.5g	0.2g	Cherry
Carbohydrates	9.6g	16g	Cherry
Fiber	5.3g	2.1g	Blackberry
Sugar	4.9g	12.8g	Blackberry
Vitamin C	21mg	7mg	Blackberry
Calcium	29mg	13mg	Blackberry
Iron	0.6mg	0.4mg	Blackberry
Potassium	162mg	222mg	Cherry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.