Blackberry vs Cheddar Cheese
Nutrition Comparison per 100g
Blackberry 6
vs 4 Cheddar Cheese
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Cheddar Cheese | Better |
|---|---|---|---|
| Calories | 43kcal | 403kcal | Blackberry |
| Protein | 1.4g | 24.9g | Cheddar Cheese |
| Total Fat | 0.5g | 33.1g | Blackberry |
| Carbohydrates | 9.6g | 1.3g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0.5g | Cheddar Cheese |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 721mg | Cheddar Cheese |
| Iron | 0.6mg | 0.7mg | Cheddar Cheese |
| Potassium | 162mg | 98mg | Blackberry |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Cheddar Cheese — Key Takeaway
Blackberry has 360 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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