Which is healthier, Blackberry or Celery?

Neither is clearly better — they have different strengths. Blackberry has 43 calories and 1.4g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Blackberry vs Celery?

Blackberry contains 43 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Blackberry or Celery?

Blackberry has more protein with 1.4g per 100g compared to 0.7g.

Blackberry vs Celery

Nutrition Comparison per 100g

Blackberry 5

5 Celery

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Celery	Better
Calories	43kcal	14kcal	Celery
Protein	1.4g	0.7g	Blackberry
Total Fat	0.5g	0.2g	Celery
Carbohydrates	9.6g	3g	Blackberry
Fiber	5.3g	1.6g	Blackberry
Sugar	4.9g	1.3g	Celery
Vitamin C	21mg	3.1mg	Blackberry
Calcium	29mg	40mg	Celery
Iron	0.6mg	0.2mg	Blackberry
Potassium	162mg	260mg	Celery

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.