Which is healthier, Blackberry or Cauliflower?

Cauliflower wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Blackberry vs Cauliflower?

Blackberry contains 43 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Blackberry or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 1.4g.

Blackberry vs Cauliflower

Nutrition Comparison per 100g

Blackberry 4

6 Cauliflower

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Cauliflower	Better
Calories	43kcal	25kcal	Cauliflower
Protein	1.4g	1.9g	Cauliflower
Total Fat	0.5g	0.3g	Cauliflower
Carbohydrates	9.6g	5g	Blackberry
Fiber	5.3g	2g	Blackberry
Sugar	4.9g	1.9g	Cauliflower
Vitamin C	21mg	48.2mg	Cauliflower
Calcium	29mg	22mg	Blackberry
Iron	0.6mg	0.4mg	Blackberry
Potassium	162mg	299mg	Cauliflower

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.