Blackberry vs Catfish
Nutrition Comparison per 100g
Blackberry 7
vs 3 Catfish
Fruits vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Catfish | Better |
|---|---|---|---|
| Calories | 43kcal | 105kcal | Blackberry |
| Protein | 1.4g | 18.4g | Catfish |
| Total Fat | 0.5g | 2.9g | Blackberry |
| Carbohydrates | 9.6g | 0g | Blackberry |
| Fiber | 5.3g | 0g | Blackberry |
| Sugar | 4.9g | 0g | Catfish |
| Vitamin C | 21mg | 0.7mg | Blackberry |
| Calcium | 29mg | 14mg | Blackberry |
| Iron | 0.6mg | 0.3mg | Blackberry |
| Potassium | 162mg | 358mg | Catfish |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Catfish
Protein: 18.4g Fat: 2.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Catfish — Key Takeaway
Blackberry has 62 fewer calories per 100g than Catfish, making it the lighter option. For protein, Catfish leads with 18.4g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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