Which is healthier, Blackberry or Carrot?

Carrot wins in 5 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Blackberry vs Carrot?

Blackberry contains 43 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Blackberry or Carrot?

Blackberry has more protein with 1.4g per 100g compared to 0.9g.

Blackberry vs Carrot

Nutrition Comparison per 100g

Blackberry 4

5 Carrot

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Carrot	Better
Calories	43kcal	41kcal	Carrot
Protein	1.4g	0.9g	Blackberry
Total Fat	0.5g	0.2g	Carrot
Carbohydrates	9.6g	9.6g	Tie
Fiber	5.3g	2.8g	Blackberry
Sugar	4.9g	4.7g	Carrot
Vitamin C	21mg	5.9mg	Blackberry
Calcium	29mg	33mg	Carrot
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	320mg	Carrot

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.