Which is healthier, Blackberry or Cantaloupe?

Blackberry wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Blackberry vs Cantaloupe?

Blackberry contains 43 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Blackberry or Cantaloupe?

Blackberry has more protein with 1.4g per 100g compared to 0.8g.

Blackberry vs Cantaloupe

Nutrition Comparison per 100g

Blackberry 6

4 Cantaloupe

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Cantaloupe	Better
Calories	43kcal	34kcal	Cantaloupe
Protein	1.4g	0.8g	Blackberry
Total Fat	0.5g	0.2g	Cantaloupe
Carbohydrates	9.6g	8.2g	Blackberry
Fiber	5.3g	0.9g	Blackberry
Sugar	4.9g	7.9g	Blackberry
Vitamin C	21mg	36.7mg	Cantaloupe
Calcium	29mg	9mg	Blackberry
Iron	0.6mg	0.2mg	Blackberry
Potassium	162mg	267mg	Cantaloupe

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.