Which is healthier, Blackberry or Caesar Dressing?

Blackberry wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Blackberry vs Caesar Dressing?

Blackberry contains 43 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Blackberry or Caesar Dressing?

Caesar Dressing has more protein with 2.4g per 100g compared to 1.4g.

Blackberry vs Caesar Dressing

Nutrition Comparison per 100g

Blackberry 7

3 Caesar Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Caesar Dressing	Better
Calories	43kcal	325kcal	Blackberry
Protein	1.4g	2.4g	Caesar Dressing
Total Fat	0.5g	32.5g	Blackberry
Carbohydrates	9.6g	5.8g	Blackberry
Fiber	5.3g	0.3g	Blackberry
Sugar	4.9g	2.3g	Caesar Dressing
Vitamin C	21mg	0.1mg	Blackberry
Calcium	29mg	62mg	Caesar Dressing
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	38mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.