Which is healthier, Blackberry or Cabbage?

Cabbage wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Blackberry vs Cabbage?

Blackberry contains 43 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Blackberry or Cabbage?

Blackberry has more protein with 1.4g per 100g compared to 1.3g.

Blackberry vs Cabbage

Nutrition Comparison per 100g

Blackberry 4

6 Cabbage

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Cabbage	Better
Calories	43kcal	25kcal	Cabbage
Protein	1.4g	1.3g	Blackberry
Total Fat	0.5g	0.1g	Cabbage
Carbohydrates	9.6g	5.8g	Blackberry
Fiber	5.3g	2.5g	Blackberry
Sugar	4.9g	3.2g	Cabbage
Vitamin C	21mg	36.6mg	Cabbage
Calcium	29mg	40mg	Cabbage
Iron	0.6mg	0.5mg	Blackberry
Potassium	162mg	170mg	Cabbage

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.