Which is healthier, Blackberry or Butternut Squash?

Butternut Squash wins in 6 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Blackberry vs Butternut Squash?

Blackberry contains 43 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Blackberry or Butternut Squash?

Blackberry has more protein with 1.4g per 100g compared to 1g.

Blackberry vs Butternut Squash

Nutrition Comparison per 100g

Blackberry 3

6 Butternut Squash

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Butternut Squash	Better
Calories	43kcal	45kcal	Blackberry
Protein	1.4g	1g	Blackberry
Total Fat	0.5g	0.1g	Butternut Squash
Carbohydrates	9.6g	11.7g	Butternut Squash
Fiber	5.3g	2g	Blackberry
Sugar	4.9g	2.2g	Butternut Squash
Vitamin C	21mg	21mg	Tie
Calcium	29mg	48mg	Butternut Squash
Iron	0.6mg	0.7mg	Butternut Squash
Potassium	162mg	352mg	Butternut Squash

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.