Which is healthier, Blackberry or Butter?

Blackberry wins in 9 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Blackberry vs Butter?

Blackberry contains 43 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Blackberry or Butter?

Blackberry has more protein with 1.4g per 100g compared to 0.9g.

Blackberry vs Butter

Nutrition Comparison per 100g

Blackberry 9

1 Butter

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Butter	Better
Calories	43kcal	717kcal	Blackberry
Protein	1.4g	0.9g	Blackberry
Total Fat	0.5g	81.1g	Blackberry
Carbohydrates	9.6g	0.1g	Blackberry
Fiber	5.3g	0g	Blackberry
Sugar	4.9g	0.1g	Butter
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	24mg	Blackberry
Iron	0.6mg	0mg	Blackberry
Potassium	162mg	24mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.