Blackberry vs Burrito
Nutrition Comparison per 100g
Blackberry 4
vs 6 Burrito
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Burrito | Better |
|---|---|---|---|
| Calories | 43kcal | 206kcal | Blackberry |
| Protein | 1.4g | 8.7g | Burrito |
| Total Fat | 0.5g | 8.3g | Blackberry |
| Carbohydrates | 9.6g | 24.5g | Burrito |
| Fiber | 5.3g | 2.2g | Blackberry |
| Sugar | 4.9g | 1.1g | Burrito |
| Vitamin C | 21mg | 2mg | Blackberry |
| Calcium | 29mg | 94mg | Burrito |
| Iron | 0.6mg | 1.7mg | Burrito |
| Potassium | 162mg | 270mg | Burrito |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Burrito
Protein: 8.7g Fat: 8.3g Carbs: 24.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Burrito — Key Takeaway
Blackberry has 163 fewer calories per 100g than Burrito, making it the lighter option. For protein, Burrito leads with 8.7g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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