Which is healthier, Blackberry or Bulgur?

Neither is clearly better — they have different strengths. Blackberry has 43 calories and 1.4g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Blackberry vs Bulgur?

Blackberry contains 43 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Blackberry or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 1.4g.

Blackberry vs Bulgur

Nutrition Comparison per 100g

Blackberry 5

5 Bulgur

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Bulgur	Better
Calories	43kcal	83kcal	Blackberry
Protein	1.4g	3.1g	Bulgur
Total Fat	0.5g	0.2g	Bulgur
Carbohydrates	9.6g	18.6g	Bulgur
Fiber	5.3g	4.5g	Blackberry
Sugar	4.9g	0.1g	Bulgur
Vitamin C	21mg	0mg	Blackberry
Calcium	29mg	10mg	Blackberry
Iron	0.6mg	1mg	Bulgur
Potassium	162mg	68mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.