Which is healthier, Blackberry or Brussels Sprout?

Brussels Sprout wins in 7 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Blackberry vs Brussels Sprout?

Blackberry contains 43 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Blackberry or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 1.4g.

Blackberry vs Brussels Sprout

Nutrition Comparison per 100g

Blackberry 2

7 Brussels Sprout

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Brussels Sprout	Better
Calories	43kcal	43kcal	Tie
Protein	1.4g	3.4g	Brussels Sprout
Total Fat	0.5g	0.3g	Brussels Sprout
Carbohydrates	9.6g	9g	Blackberry
Fiber	5.3g	3.8g	Blackberry
Sugar	4.9g	2.2g	Brussels Sprout
Vitamin C	21mg	85mg	Brussels Sprout
Calcium	29mg	42mg	Brussels Sprout
Iron	0.6mg	1.4mg	Brussels Sprout
Potassium	162mg	389mg	Brussels Sprout

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.