Blackberry vs Brownie
Nutrition Comparison per 100g
Blackberry 5
vs 5 Brownie
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Brownie | Better |
|---|---|---|---|
| Calories | 43kcal | 466kcal | Blackberry |
| Protein | 1.4g | 5.6g | Brownie |
| Total Fat | 0.5g | 18.9g | Blackberry |
| Carbohydrates | 9.6g | 71.2g | Brownie |
| Fiber | 5.3g | 2.2g | Blackberry |
| Sugar | 4.9g | 48.3g | Blackberry |
| Vitamin C | 21mg | 0mg | Blackberry |
| Calcium | 29mg | 32mg | Brownie |
| Iron | 0.6mg | 2.8mg | Brownie |
| Potassium | 162mg | 193mg | Brownie |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Brownie
Protein: 5.6g Fat: 18.9g Carbs: 71.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Brownie — Key Takeaway
Blackberry has 423 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods