Which is healthier, Blackberry or Broccoli?

Broccoli wins in 8 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Blackberry vs Broccoli?

Blackberry contains 43 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Blackberry or Broccoli?

Broccoli has more protein with 2.8g per 100g compared to 1.4g.

Blackberry vs Broccoli

Nutrition Comparison per 100g

Blackberry 2

8 Broccoli

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Broccoli	Better
Calories	43kcal	34kcal	Broccoli
Protein	1.4g	2.8g	Broccoli
Total Fat	0.5g	0.4g	Broccoli
Carbohydrates	9.6g	6.6g	Blackberry
Fiber	5.3g	2.6g	Blackberry
Sugar	4.9g	1.7g	Broccoli
Vitamin C	21mg	89.2mg	Broccoli
Calcium	29mg	47mg	Broccoli
Iron	0.6mg	0.7mg	Broccoli
Potassium	162mg	316mg	Broccoli

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.