Blackberry vs Brazil Nut
Nutrition Comparison per 100g
Blackberry 3
vs 7 Brazil Nut
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Blackberry | Brazil Nut | Better |
|---|---|---|---|
| Calories | 43kcal | 659kcal | Blackberry |
| Protein | 1.4g | 14.3g | Brazil Nut |
| Total Fat | 0.5g | 67.1g | Blackberry |
| Carbohydrates | 9.6g | 11.7g | Brazil Nut |
| Fiber | 5.3g | 7.5g | Brazil Nut |
| Sugar | 4.9g | 2.3g | Brazil Nut |
| Vitamin C | 21mg | 0.7mg | Blackberry |
| Calcium | 29mg | 160mg | Brazil Nut |
| Iron | 0.6mg | 2.4mg | Brazil Nut |
| Potassium | 162mg | 659mg | Brazil Nut |
Macronutrient Breakdown
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Blackberry vs Brazil Nut — Key Takeaway
Blackberry has 616 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Brazil Nut leads with 14.3g per 100g. Brazil Nut is the better source of fiber at 7.5g per 100g. Blackberry provides 21mg of vitamin C.
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