Which is healthier, Blackberry or Blueberry?

Blackberry wins in 8 out of 10 nutritional categories. Blackberry has 43 calories and 1.4g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Blackberry vs Blueberry?

Blackberry contains 43 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Blackberry or Blueberry?

Blackberry has more protein with 1.4g per 100g compared to 0.7g.

Blackberry vs Blueberry

Nutrition Comparison per 100g

Blackberry 8

2 Blueberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Blackberry	Blueberry	Better
Calories	43kcal	57kcal	Blackberry
Protein	1.4g	0.7g	Blackberry
Total Fat	0.5g	0.3g	Blueberry
Carbohydrates	9.6g	14.5g	Blueberry
Fiber	5.3g	2.4g	Blackberry
Sugar	4.9g	10g	Blackberry
Vitamin C	21mg	9.7mg	Blackberry
Calcium	29mg	6mg	Blackberry
Iron	0.6mg	0.3mg	Blackberry
Potassium	162mg	77mg	Blackberry

Macronutrient Breakdown

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.