Black Bean vs Sardine
Nutrition Comparison per 100g
Black Bean 4
vs 5 Sardine
Legumes & Soy vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Sardine | Better |
|---|---|---|---|
| Calories | 132kcal | 208kcal | Black Bean |
| Protein | 8.9g | 24.6g | Sardine |
| Total Fat | 0.5g | 11.5g | Black Bean |
| Carbohydrates | 23.7g | 0g | Black Bean |
| Fiber | 8.7g | 0g | Black Bean |
| Sugar | 0.3g | 0g | Sardine |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 382mg | Sardine |
| Iron | 2.1mg | 2.9mg | Sardine |
| Potassium | 355mg | 397mg | Sardine |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Sardine — Key Takeaway
Black Bean has 76 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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