Black Bean vs Samosa
Nutrition Comparison per 100g
Black Bean 8
vs 2 Samosa
Legumes & Soy vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Samosa | Better |
|---|---|---|---|
| Calories | 132kcal | 262kcal | Black Bean |
| Protein | 8.9g | 4.7g | Black Bean |
| Total Fat | 0.5g | 14g | Black Bean |
| Carbohydrates | 23.7g | 30g | Samosa |
| Fiber | 8.7g | 2g | Black Bean |
| Sugar | 0.3g | 1g | Black Bean |
| Vitamin C | 0mg | 3mg | Samosa |
| Calcium | 27mg | 15mg | Black Bean |
| Iron | 2.1mg | 1.5mg | Black Bean |
| Potassium | 355mg | 150mg | Black Bean |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Samosa — Key Takeaway
Black Bean has 130 fewer calories per 100g than Samosa, making it the lighter option. For protein, Black Bean leads with 8.9g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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