Which is healthier, Black Bean or Salsa?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Black Bean vs Salsa?

Black Bean contains 132 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Black Bean or Salsa?

Black Bean has more protein with 8.9g per 100g compared to 1.5g.

Black Bean vs Salsa

Nutrition Comparison per 100g

Black Bean 7

3 Salsa

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Salsa	Better
Calories	132kcal	36kcal	Salsa
Protein	8.9g	1.5g	Black Bean
Total Fat	0.5g	0.2g	Salsa
Carbohydrates	23.7g	7g	Black Bean
Fiber	8.7g	1.5g	Black Bean
Sugar	0.3g	4g	Black Bean
Vitamin C	0mg	4mg	Salsa
Calcium	27mg	24mg	Black Bean
Iron	2.1mg	0.9mg	Black Bean
Potassium	355mg	297mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.