Which is healthier, Black Bean or Salmon?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Black Bean vs Salmon?

Black Bean contains 132 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Black Bean or Salmon?

Salmon has more protein with 20.4g per 100g compared to 8.9g.

Black Bean vs Salmon

Nutrition Comparison per 100g

Black Bean 6

3 Salmon

Legumes & Soy vs Fish

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Salmon	Better
Calories	132kcal	208kcal	Black Bean
Protein	8.9g	20.4g	Salmon
Total Fat	0.5g	13.4g	Black Bean
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	27mg	12mg	Black Bean
Iron	2.1mg	0.8mg	Black Bean
Potassium	355mg	363mg	Salmon

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.