Black Bean vs Salami
Nutrition Comparison per 100g
Black Bean 6
vs 3 Salami
Legumes & Soy vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Salami | Better |
|---|---|---|---|
| Calories | 132kcal | 336kcal | Black Bean |
| Protein | 8.9g | 22.6g | Salami |
| Total Fat | 0.5g | 25.9g | Black Bean |
| Carbohydrates | 23.7g | 2.4g | Black Bean |
| Fiber | 8.7g | 0g | Black Bean |
| Sugar | 0.3g | 0g | Salami |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 10mg | Black Bean |
| Iron | 2.1mg | 1.5mg | Black Bean |
| Potassium | 355mg | 378mg | Salami |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Salami — Key Takeaway
Black Bean has 204 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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