Which is healthier, Black Bean or Ricotta?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Black Bean vs Ricotta?

Black Bean contains 132 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Black Bean or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 8.9g.

Black Bean vs Ricotta

Nutrition Comparison per 100g

Black Bean 6

2 Ricotta

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Ricotta	Better
Calories	132kcal	174kcal	Black Bean
Protein	8.9g	11.3g	Ricotta
Total Fat	0.5g	13g	Black Bean
Carbohydrates	23.7g	3g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0.3g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	27mg	207mg	Ricotta
Iron	2.1mg	0.4mg	Black Bean
Potassium	355mg	105mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.