Black Bean vs Raspberry
Nutrition Comparison per 100g
Black Bean 8
vs 2 Raspberry
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Raspberry | Better |
|---|---|---|---|
| Calories | 132kcal | 52kcal | Raspberry |
| Protein | 8.9g | 1.2g | Black Bean |
| Total Fat | 0.5g | 0.7g | Black Bean |
| Carbohydrates | 23.7g | 11.9g | Black Bean |
| Fiber | 8.7g | 6.5g | Black Bean |
| Sugar | 0.3g | 4.4g | Black Bean |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 27mg | 25mg | Black Bean |
| Iron | 2.1mg | 0.7mg | Black Bean |
| Potassium | 355mg | 151mg | Black Bean |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Raspberry — Key Takeaway
Raspberry has 80 fewer calories per 100g than Black Bean, making it the lighter option. For protein, Black Bean leads with 8.9g per 100g. Black Bean is the better source of fiber at 8.7g per 100g. Raspberry provides 26.2mg of vitamin C.
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