Which is healthier, Black Bean or Ranch Dressing?

Black Bean wins in 9 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Black Bean vs Ranch Dressing?

Black Bean contains 132 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Black Bean or Ranch Dressing?

Black Bean has more protein with 8.9g per 100g compared to 1.1g.

Black Bean vs Ranch Dressing

Nutrition Comparison per 100g

Black Bean 9

0 Ranch Dressing

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Ranch Dressing	Better
Calories	132kcal	462kcal	Black Bean
Protein	8.9g	1.1g	Black Bean
Total Fat	0.5g	48.5g	Black Bean
Carbohydrates	23.7g	5.5g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	2g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	22mg	Black Bean
Iron	2.1mg	0.1mg	Black Bean
Potassium	355mg	44mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.