Which is healthier, Black Bean or Ramen Noodles?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Black Bean vs Ramen Noodles?

Black Bean contains 132 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Black Bean or Ramen Noodles?

Black Bean has more protein with 8.9g per 100g compared to 4.4g.

Black Bean vs Ramen Noodles

Nutrition Comparison per 100g

Black Bean 8

1 Ramen Noodles

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Ramen Noodles	Better
Calories	132kcal	138kcal	Black Bean
Protein	8.9g	4.4g	Black Bean
Total Fat	0.5g	2.1g	Black Bean
Carbohydrates	23.7g	25.5g	Ramen Noodles
Fiber	8.7g	1g	Black Bean
Sugar	0.3g	0.4g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	6mg	Black Bean
Iron	2.1mg	0.5mg	Black Bean
Potassium	355mg	40mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.