Which is healthier, Black Bean or Pumpkin Seed?

Neither is clearly better — they have different strengths. Black Bean has 132 calories and 8.9g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Black Bean vs Pumpkin Seed?

Black Bean contains 132 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Black Bean or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 8.9g.

Black Bean vs Pumpkin Seed

Nutrition Comparison per 100g

Black Bean 5

5 Pumpkin Seed

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Pumpkin Seed	Better
Calories	132kcal	559kcal	Black Bean
Protein	8.9g	30.2g	Pumpkin Seed
Total Fat	0.5g	49.1g	Black Bean
Carbohydrates	23.7g	10.7g	Black Bean
Fiber	8.7g	6g	Black Bean
Sugar	0.3g	1.4g	Black Bean
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	27mg	46mg	Pumpkin Seed
Iron	2.1mg	8.8mg	Pumpkin Seed
Potassium	355mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.