Which is healthier, Black Bean or Protein Shake?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Black Bean vs Protein Shake?

Black Bean contains 132 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Black Bean or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 8.9g.

Black Bean vs Protein Shake

Nutrition Comparison per 100g

Black Bean 6

3 Protein Shake

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Protein Shake	Better
Calories	132kcal	113kcal	Protein Shake
Protein	8.9g	15g	Protein Shake
Total Fat	0.5g	3g	Black Bean
Carbohydrates	23.7g	8g	Black Bean
Fiber	8.7g	1g	Black Bean
Sugar	0.3g	5g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	250mg	Protein Shake
Iron	2.1mg	0.5mg	Black Bean
Potassium	355mg	220mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.