Black Bean vs Protein Bar
Nutrition Comparison per 100g
Black Bean 5
vs 4 Protein Bar
Legumes & Soy vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Protein Bar | Better |
|---|---|---|---|
| Calories | 132kcal | 378kcal | Black Bean |
| Protein | 8.9g | 30g | Protein Bar |
| Total Fat | 0.5g | 12g | Black Bean |
| Carbohydrates | 23.7g | 40g | Protein Bar |
| Fiber | 8.7g | 5g | Black Bean |
| Sugar | 0.3g | 18g | Black Bean |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 200mg | Protein Bar |
| Iron | 2.1mg | 3.5mg | Protein Bar |
| Potassium | 355mg | 280mg | Black Bean |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Protein Bar — Key Takeaway
Black Bean has 246 fewer calories per 100g than Protein Bar, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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