Which is healthier, Black Bean or Pretzel?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Black Bean vs Pretzel?

Black Bean contains 132 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Black Bean or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 8.9g.

Black Bean vs Pretzel

Nutrition Comparison per 100g

Black Bean 6

3 Pretzel

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Pretzel	Better
Calories	132kcal	380kcal	Black Bean
Protein	8.9g	9.1g	Pretzel
Total Fat	0.5g	3.5g	Black Bean
Carbohydrates	23.7g	79.2g	Pretzel
Fiber	8.7g	2.8g	Black Bean
Sugar	0.3g	1.5g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	22mg	Black Bean
Iron	2.1mg	4.3mg	Pretzel
Potassium	355mg	88mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.