Which is healthier, Black Bean or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Black Bean vs Prawn?

Black Bean contains 132 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Black Bean or Prawn?

Prawn has more protein with 20.3g per 100g compared to 8.9g.

Black Bean vs Prawn

Nutrition Comparison per 100g

Black Bean 4

6 Prawn

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Prawn	Better
Calories	132kcal	106kcal	Prawn
Protein	8.9g	20.3g	Prawn
Total Fat	0.5g	1.7g	Black Bean
Carbohydrates	23.7g	0.9g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	27mg	52mg	Prawn
Iron	2.1mg	2.4mg	Prawn
Potassium	355mg	185mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.