Which is healthier, Black Bean or Pork Chop?

Black Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Black Bean vs Pork Chop?

Black Bean contains 132 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Black Bean or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 8.9g.

Black Bean vs Pork Chop

Nutrition Comparison per 100g

Black Bean 6

4 Pork Chop

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Pork Chop	Better
Calories	132kcal	231kcal	Black Bean
Protein	8.9g	25.7g	Pork Chop
Total Fat	0.5g	13.9g	Black Bean
Carbohydrates	23.7g	0g	Black Bean
Fiber	8.7g	0g	Black Bean
Sugar	0.3g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	27mg	19mg	Black Bean
Iron	2.1mg	0.9mg	Black Bean
Potassium	355mg	362mg	Pork Chop

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.