Which is healthier, Black Bean or Pomegranate?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Black Bean vs Pomegranate?

Black Bean contains 132 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Black Bean or Pomegranate?

Black Bean has more protein with 8.9g per 100g compared to 1.7g.

Black Bean vs Pomegranate

Nutrition Comparison per 100g

Black Bean 8

2 Pomegranate

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Pomegranate	Better
Calories	132kcal	83kcal	Pomegranate
Protein	8.9g	1.7g	Black Bean
Total Fat	0.5g	1.2g	Black Bean
Carbohydrates	23.7g	18.7g	Black Bean
Fiber	8.7g	4g	Black Bean
Sugar	0.3g	13.7g	Black Bean
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	27mg	10mg	Black Bean
Iron	2.1mg	0.3mg	Black Bean
Potassium	355mg	236mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.