Which is healthier, Black Bean or Plum?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Black Bean vs Plum?

Black Bean contains 132 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Black Bean or Plum?

Black Bean has more protein with 8.9g per 100g compared to 0.7g.

Black Bean vs Plum

Nutrition Comparison per 100g

Black Bean 7

3 Plum

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Plum	Better
Calories	132kcal	46kcal	Plum
Protein	8.9g	0.7g	Black Bean
Total Fat	0.5g	0.3g	Plum
Carbohydrates	23.7g	11.4g	Black Bean
Fiber	8.7g	1.4g	Black Bean
Sugar	0.3g	9.9g	Black Bean
Vitamin C	0mg	9.5mg	Plum
Calcium	27mg	6mg	Black Bean
Iron	2.1mg	0.2mg	Black Bean
Potassium	355mg	157mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.