Which is healthier, Black Bean or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Black Bean has 132 calories and 8.9g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Black Bean vs Pizza (Cheese)?

Black Bean contains 132 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Black Bean or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 8.9g.

Black Bean vs Pizza (Cheese)

Nutrition Comparison per 100g

Black Bean 5

5 Pizza (Cheese)

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Pizza (Cheese)	Better
Calories	132kcal	266kcal	Black Bean
Protein	8.9g	11.4g	Pizza (Cheese)
Total Fat	0.5g	10.4g	Black Bean
Carbohydrates	23.7g	33.6g	Pizza (Cheese)
Fiber	8.7g	2.3g	Black Bean
Sugar	0.3g	3.6g	Black Bean
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	27mg	201mg	Pizza (Cheese)
Iron	2.1mg	2.4mg	Pizza (Cheese)
Potassium	355mg	184mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.