Which is healthier, Black Bean or Pita Bread?

Black Bean wins in 5 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Black Bean vs Pita Bread?

Black Bean contains 132 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Black Bean or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 8.9g.

Black Bean vs Pita Bread

Nutrition Comparison per 100g

Black Bean 5

4 Pita Bread

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Pita Bread	Better
Calories	132kcal	275kcal	Black Bean
Protein	8.9g	9.1g	Pita Bread
Total Fat	0.5g	1.2g	Black Bean
Carbohydrates	23.7g	55.7g	Pita Bread
Fiber	8.7g	2.2g	Black Bean
Sugar	0.3g	1.6g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	27mg	86mg	Pita Bread
Iron	2.1mg	2.6mg	Pita Bread
Potassium	355mg	120mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.