Black Bean vs Pistachio
Nutrition Comparison per 100g
Black Bean 3
vs 7 Pistachio
Legumes & Soy vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Pistachio | Better |
|---|---|---|---|
| Calories | 132kcal | 560kcal | Black Bean |
| Protein | 8.9g | 20.2g | Pistachio |
| Total Fat | 0.5g | 45.3g | Black Bean |
| Carbohydrates | 23.7g | 27.2g | Pistachio |
| Fiber | 8.7g | 10.6g | Pistachio |
| Sugar | 0.3g | 7.7g | Black Bean |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 27mg | 105mg | Pistachio |
| Iron | 2.1mg | 3.9mg | Pistachio |
| Potassium | 355mg | 1025mg | Pistachio |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Pistachio — Key Takeaway
Black Bean has 428 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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