Which is healthier, Black Bean or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Black Bean vs Pinto Bean?

Black Bean contains 132 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Black Bean or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 8.9g.

Black Bean vs Pinto Bean

Nutrition Comparison per 100g

Black Bean 2

6 Pinto Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Pinto Bean	Better
Calories	132kcal	143kcal	Black Bean
Protein	8.9g	9g	Pinto Bean
Total Fat	0.5g	0.7g	Black Bean
Carbohydrates	23.7g	26.2g	Pinto Bean
Fiber	8.7g	9g	Pinto Bean
Sugar	0.3g	0.3g	Tie
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	27mg	46mg	Pinto Bean
Iron	2.1mg	2.1mg	Tie
Potassium	355mg	436mg	Pinto Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.