Which is healthier, Black Bean or Pesto?

Black Bean wins in 8 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Black Bean vs Pesto?

Black Bean contains 132 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Black Bean or Pesto?

Black Bean has more protein with 8.9g per 100g compared to 5g.

Black Bean vs Pesto

Nutrition Comparison per 100g

Black Bean 8

2 Pesto

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Pesto	Better
Calories	132kcal	387kcal	Black Bean
Protein	8.9g	5g	Black Bean
Total Fat	0.5g	37g	Black Bean
Carbohydrates	23.7g	7g	Black Bean
Fiber	8.7g	1.5g	Black Bean
Sugar	0.3g	1.3g	Black Bean
Vitamin C	0mg	4mg	Pesto
Calcium	27mg	200mg	Pesto
Iron	2.1mg	2mg	Black Bean
Potassium	355mg	155mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.