Which is healthier, Black Bean or Persimmon?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Black Bean vs Persimmon?

Black Bean contains 132 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Black Bean or Persimmon?

Black Bean has more protein with 8.9g per 100g compared to 0.6g.

Black Bean vs Persimmon

Nutrition Comparison per 100g

Black Bean 7

3 Persimmon

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Persimmon	Better
Calories	132kcal	70kcal	Persimmon
Protein	8.9g	0.6g	Black Bean
Total Fat	0.5g	0.2g	Persimmon
Carbohydrates	23.7g	18.6g	Black Bean
Fiber	8.7g	3.6g	Black Bean
Sugar	0.3g	12.5g	Black Bean
Vitamin C	0mg	7.5mg	Persimmon
Calcium	27mg	8mg	Black Bean
Iron	2.1mg	0.2mg	Black Bean
Potassium	355mg	161mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.