Black Bean vs Pepperoni
Nutrition Comparison per 100g
Black Bean 6
vs 3 Pepperoni
Legumes & Soy vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Black Bean | Pepperoni | Better |
|---|---|---|---|
| Calories | 132kcal | 494kcal | Black Bean |
| Protein | 8.9g | 22.5g | Pepperoni |
| Total Fat | 0.5g | 43.9g | Black Bean |
| Carbohydrates | 23.7g | 2.1g | Black Bean |
| Fiber | 8.7g | 0g | Black Bean |
| Sugar | 0.3g | 0g | Pepperoni |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 27mg | 10mg | Black Bean |
| Iron | 2.1mg | 1.5mg | Black Bean |
| Potassium | 355mg | 363mg | Pepperoni |
Macronutrient Breakdown
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Black Bean vs Pepperoni — Key Takeaway
Black Bean has 362 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. Black Bean is the better source of fiber at 8.7g per 100g.
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