Which is healthier, Black Bean or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Black Bean vs Pecan?

Black Bean contains 132 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Black Bean or Pecan?

Pecan has more protein with 9.2g per 100g compared to 8.9g.

Black Bean vs Pecan

Nutrition Comparison per 100g

Black Bean 4

6 Pecan

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Pecan	Better
Calories	132kcal	691kcal	Black Bean
Protein	8.9g	9.2g	Pecan
Total Fat	0.5g	72g	Black Bean
Carbohydrates	23.7g	13.9g	Black Bean
Fiber	8.7g	9.6g	Pecan
Sugar	0.3g	4g	Black Bean
Vitamin C	0mg	1.1mg	Pecan
Calcium	27mg	70mg	Pecan
Iron	2.1mg	2.5mg	Pecan
Potassium	355mg	410mg	Pecan

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.