Which is healthier, Black Bean or Pear?

Black Bean wins in 7 out of 10 nutritional categories. Black Bean has 132 calories and 8.9g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Black Bean vs Pear?

Black Bean contains 132 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Black Bean or Pear?

Black Bean has more protein with 8.9g per 100g compared to 0.4g.

Black Bean vs Pear

Nutrition Comparison per 100g

Black Bean 7

3 Pear

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Black Bean	Pear	Better
Calories	132kcal	57kcal	Pear
Protein	8.9g	0.4g	Black Bean
Total Fat	0.5g	0.1g	Pear
Carbohydrates	23.7g	15.2g	Black Bean
Fiber	8.7g	3.1g	Black Bean
Sugar	0.3g	9.8g	Black Bean
Vitamin C	0mg	4.3mg	Pear
Calcium	27mg	9mg	Black Bean
Iron	2.1mg	0.2mg	Black Bean
Potassium	355mg	116mg	Black Bean

Macronutrient Breakdown

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.